How to Lose Belly Stubborn Fat Removal Naturally

What is body fat? Body fat is a common term for fat in the body.

Fat is essential for maintaining normal bodily functions. The role of the body is as follows.

Composed of cell membranes, etc.

Save energy

Maintain body temperature

Protect internal organs from external shocks

Having the right amount of body fat and being too much or too little can be a burden on the body.

If it is excessive, there is a risk of obesity and lifestyle-related diseases, if it is insufficient, it will lack energy, blood vessels and cell membranes will be fragile, and in the worst case, it can cause cerebral hemorrhage and life-threatening bleeding.

The proper mass of body fat is based on the percentage of body fat

The percentage of body fat is the relationship between weight and weight.

The standard percentage of body fat is 18% for men and 23% for women*

To calculate the exact mass and percentage of body fat, it must be measured by CT, ultrasound, X-rays, etc., but it can be easily measured on a commercially available body fat scale. 

Since errors occur depending on the time of day and measurement conditions (before meals, exercise, etc.), please measure at a certain time (e.e., after wakening up) and use it as a guide to see if there is a noticeable increase or decrease.

What to do to lose body fat

It is important to balance the amount of energy you get from your diet with the amount of energy you consume.

Nutrients, which are energy sources such as sugars that are absorbed into the body from the diet, are consumed in the body as needed, but excess accumulates as body fat.

Body fat may have increased even as your diet and exercise should have changed your life.

In this case, try to devise the intensity and frequency of exercise, the content and time of your life’s diet.

Remove body fat!

When exercising aerobics, it should be removed from the fat burning area where fat burns.

In general, when you do aerobic exercise, you have a heart rate called the fat burning area, where fat burns the most. It is a guideline of 65-80% of the maximum heart rate, although there are individual differences. 

The easiest way to find your maximum heart rate is in 220 years. This heart rate is effective in reducing body fat, but as mentioned above, as the loss of body fat progresses to some extent, it enters a period of stagnation.

In that case, dare to go beyond the fat burning area and introduce a cardio zone, a cardio area that enhances cardiopulmonary function.

Cardio zones can’t last long, so you can do it in a short amount of time, but instead of doing cardio with just a burn of fat, you can regularly take your heart rate to your heart area.

It is also a method used in high intensity interval training (HIIT) and is used by athletes with high muscle mass to target fat burning.

Watch arm muscle training.

When you think about losing body fat, you think about aerobic exercise, but even muscle training, fat is burning. If you want to give your adaptation a new boost, you can take it lightly if you’re just doing cardio every day.

Also, when combined with aerobic exercise, the effect is further improved.

First, do cardio and do muscle training to sweat lightly. Muscle training itself can be free weights or machines, or if you are at home, you can train with your own weight.

Aerobic exercise suddenly lead to a fat burning effect, as adrenaline is released and fat decomposes easily.

This is also why athletes who do not normally do aerobic exercise effectively lose body fat when they start aerobic exercise.

Make 2 hours hungry.

Sleep metabolism is called sleep metabolism.

Since it is a minimum energy-saving mode, the energy consumption is considerably lower than when exercising aerobics, so the body temperature drops a little.

But energy is consumed and fat is burning during this time.

The efficiency of fat burning per unit is low, but considerable consumption considering the sleep time of several hours. Besides, it’s every day.

One of the points that improves the efficiency of fat burning during sleep is to go hungry.

When food stays in the stomach, it works in the direction of converting foods ingested into body fat rather than converting body fat into energy. This time, I would like to introduce athletes’ wisdom on eradicating body fat.

Exercising hunger with low glycogen burns fat and also breaks down important muscles. Therefore, hunger in a sleep dormant state is a great opportunity to use fat preferably.

In fact, it is recommended to allow about 2 hours between the last meal of the day and the bedtime before bedtime. 2 hours to go hungry.

Hunger is a great way to burn fat, but it’s easier for muscles to break down.

If you are on a diet, it is recommended to take a few grams of 9 starvation essential amino acids before bedtime.

The main character of the removal of body fat must be food.

No matter how difficult your training menu is, consuming more calories will increase your body fat. In this case, it is necessary to review the contents of the food.

The elements of the diet alone cannot build muscle, but you can only lose body fat in the dietary element, in other words food is the main player in the elimination of body fat.

If you are training hard and still can’t get rid of body fat, check your diet once.

At that time, it is essential to suppress lipids and take protein firmly, but it is surprisingly difficult to consume protein only as a nutrient. This is because most foods always contain lipids and sugars.

Let’s consciously eliminate the body fat that came together in our daily lives.

Once attached, body fat is difficult to remove. As you age, your body’s energy spending decreases, and many people think it’s easier to gain weight than when you were younger. 

Try eating a diet proportional to the amount of exercise and activity, at the same time, take tips for consuming body fat in your life.

When reviewing your lifestyle, you need to feel that your body is switched to a body that is prone to consuming body fat.

Before you hesitate to have a good drink, meal or relationship, be sure to give it a try.